Beef · Slow cooker adaptation

Chef Jack Ovens Slow Cooker Beef Ragu

Chef Jack Ovens' meal-prep beef ragu uses chuck steak cooked low and slow until it shreds, finished with tagliatelle and Parmesan. Adapted here for the slow cooker so the long braise runs hands-off.

👁 78k source views ❤️ 3.5k source likes
Prep 20 min
🍲Slow cook 8 hr (Low) / 4 hr (High)
🍽Serves 5
Slow Cooked Beef Ragu Meal Prep | Macro Friendly

Source video by Chef Jack Ovens on YouTube. This recipe was adapted with strict source-fidelity rules.

Chef Jack Ovens braises 1 kg of seasoned chuck steak with onion, garlic, tomato paste, red wine, beef stock and crushed tomatoes for two and a half hours on the hob. Bay leaves, thyme, basil stems, Worcestershire sauce and a beef bouillon cube round out the sauce. The beef is shredded in the pan and tossed with cooked tagliatelle and a splash of pasta water. Portioned across five meal-prep containers and finished with Parmesan and fresh basil. Adapted here for the slow cooker so the braise runs hands-off.

Slow cooker notes: Source method is hob braise for 2.5 hours with the lid on. Adapted to slow cooker: sear beef and build sauce base in a pan as per source, then transfer everything to the slow cooker for Low 8 hours or High 4 hours. Pasta is cooked separately near the end and tossed through the shredded ragu, as in the source.

Ingredients

Beef
  • 1 kgbeef chuck steak
  • salt
  • 20 crackscracked black pepper
Sauce base
  • 2 tbspolive oil
  • 1brown or yellow onion, peeled and diced
  • 6garlic cloves, crushed and roughly chopped
  • 1 tspchilli flakes
  • 90 gconcentrated tomato paste
  • 125 mlred wine
  • 1beef bouillon cube, crushed
  • 250 mlbeef stock
  • 800 gcrushed tomatoes
  • 3dried bay leaves
  • 5thyme sprigs
  • 3basil stems
  • 2 tspWorcestershire sauce
To finish
  • 500 gpasta (add late)
  • Parmesan cheese, freshly grated (add late)
  • fresh basil, freshly picked (add late)

Method

  1. Peel and dice one onion. Peel, crush and roughly chop six garlic cloves. Season the chuck steak generously with salt and 20 cracks of black pepper, mixing to coat.

    ~10 min
  2. Heat a large high-rimmed pan over medium-high heat. Add 1 tablespoon of olive oil and sear the beef in batches for about two minutes each side until golden brown. Remove to a bowl.

    ~10 min
  3. Add another 1 tablespoon of olive oil to the pan. Add the onions with a little salt and sauté for 3 to 4 minutes until golden and translucent, picking up the fond from the base.

    ~4 min
  4. Add the chopped garlic and 1 teaspoon of chilli flakes. Mix and cook for 1 minute, taking care not to burn the garlic.

    ~1 min
  5. Add 90 g of tomato paste, mix well and cook for 2 minutes to deepen the flavour.

    ~2 min
  6. Pour in half a cup of red wine to deglaze and add a crushed beef bouillon cube. Bring to a boil and cook for about 2 minutes, mixing, until reduced to a paste.

    ~2 min
  7. Transfer the contents of the pan to the slow cooker. Add 250 ml of beef stock, the 800 g can of crushed tomatoes, 3 bay leaves, 5 to 6 sprigs of thyme, 3 to 4 sprigs of basil stems, 2 teaspoons of Worcestershire sauce and the seared beef with any resting juices. Stir well and check seasoning.

    ~5 min
  8. Cover and cook on Low for 8 hours or High for 4 hours, until the beef is fork-tender.

    ~480 min
  9. Roughly 15 to 20 minutes before serving, bring a large pot of well-salted water to a boil. Add 500 g of tagliatelle or pappardelle and cook for one minute less than the packet instructions.

    ~20 min
  10. Remove the bay leaves, thyme stems and basil stems from the ragu. Shred the beef in the pot using tongs, a fork or a potato masher. Check and adjust seasoning with salt and pepper. If too thick, loosen with a little more beef stock.

    ~5 min
  11. Transfer the cooked pasta straight into the ragu along with a splash of pasta water. Mix through and cook for 1 to 2 minutes so the sauce coats everything.

    ~2 min
  12. Portion across five 750 ml meal-prep containers. Top with freshly grated Parmesan and fresh basil when ready to eat.

    ~5 min

Frequently asked

Can I make this without alcohol?
Yes. Chef Jack says to swap the half cup of red wine for beef stock if you can't consume alcohol.
What cuts of beef work for this ragu?
The source uses 1 kg of beef chuck steak and notes that short rib or brisket also work.
Which pasta should I serve with the ragu?
Chef Jack recommends a long ribbon pasta such as tagliatelle or pappardelle, and uses 500 g cooked for one minute less than the packet instructions.
How long does it keep?
Cool 10 to 15 minutes, lid the containers and store in the fridge for up to four days or the freezer for up to four months. Reheat in the microwave in bursts or in a pan with a splash of chicken stock.
Extraction notes (transparency): Cook times are slow-cooker adaptation defaults; source's own braise time is 2.5 hours on the hob. Onion size and bouillon cube weight not stated. Salt and pepper are season-to-taste in source (20 cracks of pepper noted).